Every class at Balance Studio is rooted in safe, purposeful movement — led by certified instructors who meet you where you are.
Whether you’re brand new to fitness or looking to push harder, there’s a place for you here.
BARRE
Step up to the barre and feel the burn! This low-impact workout fuses ballet-inspired movements with elements of Pilates, yoga, and strength training to sculpt and tone your entire body. Expect small, controlled movements that create deep muscle engagement, leaving you shaking (in the best way!). With upbeat music, motivating instruction, and a welcoming community, you’ll improve posture, build endurance, and enhance flexibility—all while having fun. No dance experience needed—just bring your energy and get ready to pulse, tuck, and lift your way to stronger, leaner muscles.
STRONG & STEADY
Moderate-paced interval training with bodyweight, light weights, bands, and floor work. Perfect for building strength with approachable pacing.
POWER PACE
Challenge yourself in this full-body workout incorporating rigorous interval training sequences with high-intensity exercise. Enhance your cardiovascular fitness while building muscular strength and endurance. Push your limits and leave this class feeling accomplished and strong.
Best for experienced movers who enjoy pushing themselves with higher intensity and a faster pace.
MAT PILATES
Don’t let the mat fool you — this class is anything but basic. Using bodyweight and props, you’ll move through challenging sequences designed to fire up your core, improve posture, and build long, lean strength. Expect to sweat, shake, and leave feeling stronger, more balanced, and deeply connected to your body.
Modifiable for every body.
Options are offered throughout class so you can move at the pace and intensity that feels best for you.
PILATES SCULPT
Turn up the energy with this dynamic Pilates-inspired workout. Combining traditional Pilates with light to medium hand weights and bodyweight resistance, you’ll flow through sequences that tone muscles, boost endurance, and sculpt from head to toe. Expect balance, core strength, and a touch of sweat — all while staying grounded in the mindful principles of Pilates.
FITNESS BLEND
A little bit of everything, all in one class. Fitness Blend combines light cardio, strength training, bodyweight movements, balance work, and targeted floor exercises into a well-rounded, feel-good workout that supports total-body strength and mobility.
Expect a steady, approachable pace with real attention to form, control, and functional movement — the kind that carries over into everyday life. Whether you’re building a foundation or simply looking for a consistent, full-body practice, this class delivers.
SPIN FUSION
This 45-minute hip hop–inspired interval ride is designed to wake up your body and fire up your mindset for the day ahead. Expect powerful climbs, controlled pushes, short sprints, and rhythm-driven choreography that keeps you locked into the beat. Whether you’re a seasoned rider or brand new to the bike, you’ll be coached through pacing and resistance so you can challenge yourself at your own level.
SPIN EXPRESS
Short on time. Big on intensity. 🔥 This 30-minute express version of our hip hop high-intensity ride delivers maximum impact in minimal time. Expect quick-hitting intervals, punchy sprints, rolling hills, and nonstop beats that make the clock fly.
EAT. PRAY. BIKE
A transformative ride that blends uplifting Christian-based music with intentional movement and mindful focus. Eat. Pray. Bike. is designed to strengthen your body while renewing your spirit. Through guided intervals, steady climbs, and powerful pushes, you’ll build cardiovascular endurance and full-body strength — all set to music that inspires and centers you.
CHAIR YOGA
Gentle, supportive, and accessible—Chair Yoga is perfect for anyone looking to improve flexibility, balance, and strength without getting down on the floor. In this class, we use a sturdy chair to provide stability as we move through seated and standing yoga poses, breathing exercises, and gentle stretches. Whether you’re easing back into movement, managing mobility limitations, or simply prefer a supported practice, Chair Yoga offers all the benefits of traditional yoga in a comfortable and encouraging environment. Leave feeling relaxed, refreshed, and more at ease in your body.
RESTORATIVE YOGA
SPECIALTY CLASS
A meditative practice incorporating supported positions of comfort and ease, which in turn, support health and healing. Regular practice of Restorative Yoga is an antidote to stress. It is about opening, not stretching. Therefore, it is for people of all ages, from any level of yoga experience, and in all states of health.