Helping you find
balance

Restore your life at the core.

Individualized physical therapy treatment focused on the spine and pelvis.

Pelvic Floor Therapy

Pregnancy & Postpartum

Pelvic
Pain Treatment

General orthopedic care

Life is a journey

Women experience so many changes throughout life - puberty, young adulthood, pregnancy, postpartum, perimenopause, and menopause. We are here to help guide you through these stages with an emphasis
on holistic, personalized care.

Clien t Reviews

Find Out Why Our Clients Love Us

"I have learned so much from Josie regarding my pelvic health & core strengthening. It is amazing what a difference it makes when you learn how to use those muscles correctly. Her passion for her profession is evident in everything she does. Lewistown is very fortunate that she decided to establish her business here."

“Josie is amazing and explains things so well. Very professional and knowledgeable. Takes time to explain things and answer all my questions, even when they sound ridiculous!"

"Josie knows her stuff! She's open-minded, kind, and great at what she does!"

How do I get started?

Reach Out

Schedule your first visit & get your questions answered.

Reveal the Root Cause

We dig deep to understand what’s really driving your symptoms & build a plan made for you.

Reclaim your Rythym

We guide you every step of the way toward relief, strength, & movement you love.

About Balance PT & Studio

Balance Physical Therapy & Studio was founded in 2022. Our mission is to bring people together to move with purpose, build real strength, and support one another in creating sustainable, lifelong wellness.

Helping you findbalance