PT Staff
Josie Stokken, DPT
Owner & Physical Therapist
Born and raised in Lewistown, Josie earned her Bachelor’s in Exercise Science from the University of Northern Colorado and her Doctorate of Physical Therapy from the University of Montana in 2015. She specializes in pelvic health physical therapy and is dedicated to improving women’s health care throughout their lifespan — bringing her extensive Pilates training into individualized patient care as well.
Melissa Dygert
Operations Coordinator
Melissa brings over a decade of small business experience to her role as Operations Coordinator — most recently as the owner of Melissa Kelly Photography. A Central Montana local for more than 10 years, she’s genuinely invested in this community and the people in it. When she’s not at the office, you’ll find her outdoors with her husband and two daughters, tending her garden, or caring for her chickens.
Studio Instructors
Josie Stokken
Pilates
Josie’s Pilates classes focus on mindful movement, posture, stability, and strength. With her background in Exercise Science and Physical Therapy, she brings an education-first approach that helps you understand the “why” behind every movement.
Cheri Pallett
Yoga
Cheri completed her 200-hour yoga teacher training in April 2026 after years as a dedicated student at Balance Studio. A retired educator, she brings warmth and thoughtfulness to every class — weaving reflection and real-life connection into each practice.
Terry Lankutis
Yoga
Terry has practiced Restorative Yoga for over 25 years and holds her Relax and Renew® certification through Judith Hanson Lasater. She creates a peaceful, nurturing space for deep relaxation and nervous system balance — focused on compassionate care for every student.
Lynda Peters
Fitness Blend & Strong & Steady
ACE-certified and passionate about movement, Lynda brings energy and variety to every class — mixing aerobics, barre, hand weights, and balance work with upbeat music that keeps you going. Happily retired and still going strong herself.
Darci Southworth
Barre
A Lewistown native and certified Strong Nation instructor, Darci brings both high-energy HIIT and precise low-impact barre to the studio. Her classes target stabilizer muscles to build strength, improve resilience, and help you age well.
Vanessa Moen
Indoor Cycling
Vanessa holds a Doctorate in Physical Therapy and brought the first indoor cycling classes to Lewistown in 2012. Certified through Mad Dogg Athletics, her rides range from sprint intervals to endurance hills — all set to music you’ll love.
Kylie Castillo
Yoga
Kylie is a registered nurse and newly certified yoga teacher (200-hr YTT, August 2026). Her classes blend creative transitions, breath-led flows, and intuitive movement in both Vinyasa and Hatha styles.
Mikaela Silk
Yoga
Mikaela completed her 200-hour Registered Yoga Teacher training in August 2025. Her Slow Flow classes are grounded in breath, alignment, and accessibility — a welcoming space for every level.
Jada Foran
HIIT
Jada is a certified Tabata Bootcamp instructor and Mental Health Nurse who brings energy and expertise to high-intensity training. Her classes are fun, varied, and designed to meet every fitness level.
Summer Goodan
Pilates
Summer holds certifications in both personal training (ACE) and Pilates Mat 1. Her classes build core strength, improve posture, and foster a community atmosphere where everyone encourages each other to get stronger.